Take charge of your health through Qi Gong. Using slow, repetitive movements combined with focused breathing we will learn to cultivate and expand our Energy, Balance & Physical/Emotional well being.
Chairs are provided and variations of all movements can be done sitting. Qi Gong acts as both a Rehabilitation and Strengthening program.
Dress for comfort and participants may wear shoes/sneakers. Class is $20 per person, drop ins welcome.